Maintaining a ketogenic diet can be challenging when you’re short on time, but it doesn’t have to be. With a few quick and satisfying meal options, you can easily stick to your health goals even on your busiest days. From creamy avocado egg salad to zoodles with pesto, there’s a variety of dishes that fit the bill. Curious about how to whip up these meals without spending hours in the kitchen?
Avocado Egg Salad
Avocado Egg Salad is a delicious and creamy dish that’s perfect for busy days when you need something quick, nutritious, and satisfying. This recipe combines the richness of ripe avocados with the protein-packed goodness of hard-boiled eggs, making it a great option for anyone following a ketogenic diet.
Whether you enjoy it on its own, in a lettuce wrap, or spread on low-carb bread, this egg salad is sure to become a staple in your meal prep routine.
In addition to its amazing flavor and texture, this avocado egg salad is incredibly versatile. You can customize it with your favorite herbs, spices, or additional ingredients like diced tomatoes or bacon for an extra kick.
It’s not only healthy but also a fantastic way to fuel your day, keeping you full and energized without the carb overload. Let’s explore the simple recipe and get you started on making this delightful dish!
Ingredients:
- 4 large eggs
- 2 ripe avocados
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt, to taste
- Pepper, to taste
- Optional: chopped chives or cilantro for garnish
Cooking Instructions:
Begin by hard-boiling the eggs: place them in a pot, cover with water, and bring to a boil over medium heat.
Once boiling, cover the pot and remove it from the heat, letting the eggs sit for about 12 minutes. Afterward, transfer the eggs to an ice bath to cool, then peel and chop them.
In a mixing bowl, mash the ripe avocados with a fork until creamy, then add the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined, and adjust seasoning as desired.
Extra Tips:
For the best flavor, use perfectly ripe avocados—this will enhance the creaminess of the salad.
If you prefer a chunkier texture, leave some pieces of avocado intact when mashing. This salad can be stored in an airtight container in the refrigerator for up to two days, but it’s best enjoyed fresh to maintain the vibrant flavors and textures.
Feel free to experiment by adding other ingredients like diced red onion or jalapeños for an extra zing!
2. Zucchini Noodles With Pesto
Zucchini noodles, often referred to as “zoodles,” are a fantastic low-carb alternative to traditional pasta, making them a staple in any keto meal plan. They aren’t only quick to prepare but also absorb flavors beautifully, allowing you to enjoy a deliciously satisfying dish without the extra carbs.
Pairing them with a homemade pesto elevates the taste and adds a vibrant touch to your plate, perfect for busy days when you’re looking for something nutritious and easy to whip up.
Making zucchini noodles is a breeze, especially if you have a spiralizer or a vegetable peeler. The best part is that this dish can be made in under 30 minutes, making it an ideal choice for those hectic evenings.
Once you have your zoodles ready, you can toss them with fresh pesto, which can be made in advance or quickly blended together, and enjoy a delightful meal that will keep you energized without weighing you down.
Ingredients:
- 2 medium zucchinis
- 1 cup fresh basil leaves
- 1/4 cup pine nuts (or walnuts)
- 1/4 cup grated Parmesan cheese
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cherry tomatoes (optional, for garnish)
To prepare the zucchini noodles, start by spiralizing the zucchinis into noodle shapes. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.
Next, in a food processor, combine the basil, pine nuts, Parmesan cheese, garlic, and olive oil. Blend until smooth and season with salt and pepper.
In a large skillet over medium heat, lightly sauté the zoodles for about 2-3 minutes until just tender, then remove from heat. Toss the zoodles with the prepared pesto until fully coated, and serve immediately, garnished with cherry tomatoes if desired.
When cooking zucchini noodles, be sure not to overcook them, as they can become mushy quickly. If you prefer your zoodles a bit firmer, you can enjoy them raw or just sauté them briefly.
Additionally, homemade pesto can be made in larger batches and stored in the refrigerator for up to a week, making it even more convenient for busy days.
Enjoy your zoodles as a side dish or a main course, and feel free to customize your pesto with different nuts or cheese to suit your taste!
3. Cauliflower Fried Rice
Cauliflower Fried Rice is a fantastic low-carb alternative to traditional fried rice, making it a perfect meal for those following a ketogenic diet. This dish isn’t only simple to prepare but also packs in a variety of flavors and textures, all while being incredibly healthy.
With cauliflower as the star ingredient, you can enjoy a satisfying and filling meal without the extra carbs that come from regular rice. This dish is versatile, allowing you to customize it with your favorite vegetables and proteins.
Whether you’re looking for a quick lunch or a hearty dinner, Cauliflower Fried Rice can be whipped up in no time, making it an ideal option for busy days. Plus, it’s a great way to sneak in some extra vegetables while still enjoying the comforting flavors of fried rice.
Ingredients:
- 1 medium head of cauliflower, riced
- 2 tablespoons coconut oil or avocado oil
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 large eggs, beaten
- 2-3 tablespoons soy sauce or tamari (for gluten-free)
- Salt and pepper to taste
- Optional: cooked chicken, shrimp, or tofu for added protein
Cooking Instructions:
In a large skillet or wok, heat the coconut or avocado oil over medium heat. Add the chopped green onions and minced garlic, sautéing until fragrant.
Stir in the mixed vegetables and cook until they’re tender. Push the vegetables to the side of the skillet, pour in the beaten eggs, and scramble until fully cooked.
Finally, add the riced cauliflower, soy sauce, salt, and pepper, stirring everything together until well combined and heated through.
Extra Tips:
To achieve the best texture, make sure to pulse the cauliflower in a food processor until it resembles rice, but be careful not to over-process it or it will turn mushy.
For added flavor, consider adding sesame oil or a sprinkle of sesame seeds before serving. This dish can also be made in larger batches and stored in the fridge for quick meals throughout the week.
Enjoy the flexibility of customizing your Cauliflower Fried Rice with whatever proteins and vegetables you have on hand!
4. Keto Chicken Wraps
Keto Chicken Wraps are a delicious and convenient meal option for those following a ketogenic diet while managing a busy lifestyle. With tender chicken, fresh vegetables, and a low-carb wrap, these wraps aren’t only satisfying but also easy to prepare. They can be made in advance, allowing you to grab a quick meal on the go or enjoy them at home without spending hours in the kitchen.
Making these wraps is a breeze. You can use pre-cooked chicken or cook your own to save time. The key is to choose low-carb wraps or lettuce leaves for the perfect keto-friendly base. Fill them with your favorite keto-friendly ingredients, and you have a flavorful meal that keeps you energized throughout the day.
Ingredients:
- 2 low-carb wraps or large lettuce leaves
- 2 cups cooked chicken (shredded or diced)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/2 avocado (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup ranch dressing or keto-friendly sauce
- Salt and pepper to taste
- Optional: lettuce, cucumber, or bell peppers for additional crunch
To prepare the wraps, start by laying out your low-carb wrap or lettuce leaves on a clean surface. In the center of each wrap, layer the cooked chicken, shredded cheese, avocado slices, and cherry tomatoes. Drizzle your favorite keto-friendly sauce or ranch dressing over the top, then season with salt and pepper to taste.
Fold in the sides of the wrap and roll it up tightly to enclose the filling, securing it with a toothpick if necessary.
When making Keto Chicken Wraps, feel free to customize the ingredients to match your taste preferences. You can experiment with different sauces, add spices for an extra kick, or include other low-carb vegetables.
These wraps are also great for meal prep; you can prepare several wraps in advance and store them in the fridge for quick lunches or snacks throughout the week. Just be sure to keep the dressing separate if you’re making them ahead of time to maintain freshness.
5. Spinach and Cheese Omelette
A Spinach and Cheese Omelette is the perfect dish for busy days when you need a quick yet satisfying meal that fits into your keto lifestyle. Packed with protein and healthy fats, this omelette will keep you full and energized throughout your day.
Plus, it’s incredibly versatile—feel free to add your favorite keto-friendly vegetables or spices to customize it to your taste. This dish isn’t only quick to prepare but also requires minimal ingredients. With just a few staple items, you can whip up a delicious omelette in no time.
Whether you’re making it for breakfast, brunch, or even a light dinner, this Spinach and Cheese Omelette is sure to become a go-to recipe in your meal rotation.
Ingredients:
- 3 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 tablespoon butter or olive oil
- Salt and pepper, to taste
Instructions:
In a bowl, whisk together the eggs, salt, and pepper until well combined. Heat the butter or olive oil in a non-stick skillet over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted.
Pour the egg mixture over the spinach and let it cook for a few minutes until the edges start to set. Sprinkle the shredded cheese on one half of the omelette, fold the other half over it, and cook for an additional minute until the cheese melts and the eggs are fully cooked.
Extra Tips:
For a fluffier omelette, beat the eggs vigorously until they’re frothy before cooking. You can also experiment with different types of cheese or add some cooked bacon or sausage for extra flavor and protein.
If you’re short on time, prepare your ingredients in advance so you can throw everything together quickly when you’re ready to cook. Enjoy your delicious and nutritious spinach and cheese omelette!
6. Shrimp Stir-Fry
Shrimp stir-fry is a quick and delicious meal that fits perfectly into a keto lifestyle. Packed with protein from the shrimp and plenty of colorful vegetables, this dish isn’t only nutritious but also bursting with flavor.
Whether you’re coming home from a long day or just looking for a fast meal option, shrimp stir-fry can be whipped up in under 30 minutes, making it an ideal choice for busy days.
The beauty of shrimp stir-fry lies in its versatility. You can easily customize it with your favorite low-carb vegetables, and the sauce can be adjusted to suit your taste preferences.
This recipe balances the subtle sweetness of shrimp with the crunch of fresh vegetables, ensuring each bite is satisfying and full of texture. With just a few ingredients and a hot skillet, you can create a meal that the whole family will love.
Ingredients:
- 1 pound of shrimp, peeled and deveined
- 2 tablespoons of olive oil
- 1 cup of bell peppers, sliced (any color)
- 1 cup of broccoli florets
- 1 cup of zucchini, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce (or coconut aminos for a soy-free option)
- 1 teaspoon of ginger, grated
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Cooking Instructions:
In a large skillet or wok, heat olive oil over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.
Toss in the shrimp and cook until they turn pink, approximately 2-3 minutes. Add the bell peppers, broccoli, and zucchini to the skillet, stirring frequently until the vegetables are tender but still crisp.
Pour in the soy sauce, season with salt and pepper, and stir to combine everything well. Cook for an additional 2-3 minutes until everything is heated through.
Extra Tips:
For an even quicker meal, you can use frozen shrimp and pre-cut vegetables. Just be sure to thaw the shrimp before cooking for even cooking.
Additionally, feel free to experiment with other low-carb vegetables like asparagus or snap peas. You can also add a splash of lime juice or a sprinkle of red pepper flakes for a zesty kick.
Enjoy your healthy and satisfying shrimp stir-fry!
7. Turkey and Cheese Roll-Ups
Turkey and cheese roll-ups make for an easy and satisfying keto meal, perfect for those busy days when you need something quick yet nutritious. These bite-sized snacks are packed with protein and healthy fats, making them an excellent choice for anyone following a ketogenic diet. Not only are they simple to prepare, but they’re also versatile, allowing you to customize the ingredients to your liking.
This recipe isn’t only quick to assemble but also requires no cooking, making it an ideal option for lunch or a snack on the go. You can even get creative by adding different vegetables or spreads to the mix. With just a few ingredients, you can whip up these turkey and cheese roll-ups in no time, ensuring you stay on track with your keto lifestyle while enjoying delicious flavors.
Ingredients:
- 4 slices of deli turkey
- 4 slices of cheese (cheddar or Swiss)
- 1/4 avocado, sliced
- 1/4 cup spinach or mixed greens
- Dijon mustard (optional)
- Salt and pepper to taste
To prepare the turkey and cheese roll-ups, lay out the turkey slices on a clean surface. Spread a thin layer of Dijon mustard on each slice if desired. Place a slice of cheese on top of each turkey slice, followed by a few slices of avocado and a small handful of spinach or mixed greens.
Roll each slice tightly from one end to the other, securing with a toothpick if necessary. For extra flavor and variety, feel free to experiment with different types of cheese or add in other vegetables such as bell peppers or cucumbers.
These roll-ups can also be made ahead of time and stored in the refrigerator for a quick grab-and-go meal. Just be sure to keep them wrapped to maintain freshness. Enjoy your delicious and nutritious turkey and cheese roll-ups!
8. Creamy Tomato Basil Soup
Creamy Tomato Basil Soup is a delightful dish that’s perfect for those busy days when you want something comforting yet quick to prepare. This soup combines the rich flavors of ripe tomatoes with fresh basil, resulting in a creamy texture that warms you from the inside out.
It’s an ideal option for those following a keto diet, as it’s low in carbs and packed with flavor, making it a satisfying meal on its own or paired with a side salad.
The best part about this creamy tomato basil soup is its versatility; you can serve it as an appetizer or a main dish. It’s also easy to customize based on your preferences—feel free to add extra spices or vegetables to suit your taste.
In less than 30 minutes, you can have a delicious bowl of soup ready to enjoy, making it a great choice for lunch or dinner during your hectic week.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup heavy cream
- 1 cup fresh basil leaves, chopped
- Grated Parmesan cheese for garnish (optional)
Cooking instructions: In a large pot, heat the olive oil over medium heat and sauté the chopped onion until it becomes translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute until fragrant. Stir in the crushed tomatoes, vegetable broth, oregano, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes. Remove from heat and stir in the heavy cream and chopped basil.
Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches. Serve hot, garnished with grated Parmesan cheese if desired.
Extra tips: For an added depth of flavor, consider roasting your tomatoes before adding them to the soup.
Simply halve them, drizzle with olive oil, and roast them in the oven until caramelized. Additionally, you can adjust the consistency of the soup by adding more vegetable broth or cream based on how thick or thin you prefer it.
Enjoy your homemade creamy tomato basil soup, and don’t hesitate to experiment with herbs and spices to make it uniquely yours!
9. Beef and Broccoli Skillet
Beef and Broccoli Skillet is a delicious and nutritious meal that fits perfectly into a busy lifestyle, especially for those following a keto diet. This dish combines tender strips of beef with vibrant, crunchy broccoli, all coated in a savory sauce that brings the flavors together beautifully.
Not only is it quick to prepare, but it also packs a punch of protein and healthy fats, making it an ideal option for satisfying hunger without compromising your dietary goals.
Cooking this dish is incredibly straightforward, making it a perfect choice for weeknight dinners or meal prep. The entire process takes about 30 minutes from start to finish, allowing you to enjoy a wholesome meal without spending hours in the kitchen.
Plus, this Beef and Broccoli Skillet is versatile; feel free to add other low-carb vegetables or adjust the seasoning to suit your taste preferences.
Ingredients:
- 1 pound flank steak, thinly sliced
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Cooking Instructions:
In a large skillet, heat the olive oil over medium-high heat. Add the sliced flank steak and season with salt and pepper. Cook for about 3-4 minutes until browned, then remove the beef from the skillet and set aside.
In the same skillet, add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Toss in the broccoli florets and stir-fry for 4-5 minutes, or until they’re bright green and tender-crisp.
Return the cooked beef to the skillet, add the soy sauce, sesame oil, and rice vinegar, and stir everything together until well combined and heated through.
Extra Tips:
To save even more time, consider prepping your ingredients ahead of time by slicing the beef and chopping the broccoli a day in advance.
You can also make a double batch of the sauce and store it in the fridge for future use. For added flavor, try marinating the beef in the soy sauce mixture for a few hours before cooking.
If you’re looking to add more veggies, bell peppers or snap peas work well and complement the dish beautifully. Enjoy your quick and easy keto meal!
10. Greek Salad With Grilled Chicken
Greek Salad with Grilled Chicken is a revitalizing and nutritious meal that perfectly aligns with the keto diet. Packed with vibrant vegetables, tangy feta cheese, and the hearty protein of grilled chicken, this dish isn’t only satisfying but also quick to prepare—ideal for those busy days when you need something wholesome without spending hours in the kitchen.
The combination of fresh ingredients and bold flavors makes it a delightful choice for lunch or dinner. To make this salad even more enjoyable, you can customize it with your favorite low-carb toppings or dressings. The grilled chicken adds a substantial protein boost, making this salad a complete meal that will keep you full and energized throughout the day.
With its bright colors and delicious taste, Greek Salad with Grilled Chicken is sure to become a go-to recipe in your keto meal rotation.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 cups mixed greens (spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- ½ cup feta cheese, crumbled
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 tablespoon fresh lemon juice
Cooking Instructions:
Start by preheating your grill or grill pan over medium-high heat. Season the chicken breasts with olive oil, salt, and pepper, then grill them for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
Once cooked, allow the chicken to rest for a few minutes before slicing it into strips. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Toss the salad with red wine vinegar, oregano, and lemon juice before adding the sliced grilled chicken on top.
Extra Tips:
For added flavor, marinate the chicken breasts in olive oil, lemon juice, and garlic for at least 30 minutes before grilling. This not only enhances the taste but also helps to tenderize the meat.
Feel free to experiment with different vegetables or add avocado for extra creaminess while keeping things keto-friendly. If you’re short on time, pre-cooked rotisserie chicken can be a convenient substitute for the grilled chicken, allowing you to whip up this delicious salad even faster.
11. Egg Muffins
Egg muffins are a fantastic keto meal option for those busy days when you need something quick, nutritious, and delicious. These versatile little bites can be made in advance, allowing you to grab them on your way out the door or enjoy them during a hectic workday. Packed with protein and healthy fats, egg muffins aren’t only filling but also customizable with a variety of ingredients to suit your taste preferences.
Making egg muffins is a breeze, and they can be tailored to include your favorite vegetables, cheeses, and proteins. Whether you prefer spinach and feta, bacon and cheddar, or a hearty mix of peppers and sausage, the possibilities are endless. Bake a batch at the beginning of the week, and you’ll have a convenient meal option ready whenever hunger strikes.
Ingredients:
- 6 large eggs
- 1 cup spinach (fresh or frozen, thawed and drained)
- 1/2 cup diced bell peppers
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup cooked and crumbled bacon or sausage (optional)
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions:
Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil. In a large mixing bowl, whisk the eggs until well combined and season with salt and pepper. Stir in the spinach, bell peppers, cheese, and optional meat.
Pour the egg mixture evenly into the muffin tin, filling each cup about 2/3 full. Bake for 20-25 minutes or until the egg muffins are set and lightly golden on top. Allow them to cool for a few minutes before gently removing them from the tin.
Extra Tips:
For the best results, make sure not to overfill the muffin cups as the egg muffins will rise while baking. You can also experiment with different herbs and spices to enhance the flavor, such as garlic powder, onion powder, or fresh herbs like basil or parsley.
Store any leftovers in an airtight container in the refrigerator for up to a week, and reheat in the microwave for a quick meal or snack. Enjoy your delicious keto egg muffins!
12. Coconut Curry Chicken
Coconut Curry Chicken is a delightful dish that brings the vibrant flavors of Southeast Asia into your kitchen, all while adhering to the keto diet. With its rich coconut milk base and fragrant spices, this recipe provides a creamy, satisfying meal that’s perfect for busy weeknights or meal prep. The combination of tender chicken and aromatic curry spices makes it not only delicious but also a comforting option when you need a quick and nutritious dinner.
This dish is incredibly versatile and can be customized to suit your taste preferences. Feel free to add your favorite low-carb vegetables such as bell peppers, spinach, or zucchini to enhance the nutritional value and add extra color to your plate.
In just 30 minutes, you can have a wholesome meal that the whole family will love, making it an ideal option for those hectic days when time is of the essence.
Ingredients:
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 can (13.5 oz) coconut milk
- 2 tbsp red curry paste
- 1 tbsp olive oil or coconut oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1 tbsp fish sauce (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
In a large skillet, heat the oil over medium heat and sauté the diced onion until translucent. Add the minced garlic and grated ginger, cooking for another minute until fragrant. Stir in the red curry paste and cook for an additional minute, then add the chicken pieces.
Cook until the chicken is browned on all sides. Pour in the coconut milk and fish sauce, season with salt and pepper, and let simmer for about 15 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Serve hot, garnished with fresh cilantro and lime wedges.
For an even richer flavor, consider marinating the chicken in a mixture of coconut milk and curry paste for an hour before cooking. This allows the flavors to penetrate the chicken more deeply.
Additionally, you can adjust the spice level by adding more or less curry paste according to your preference. This dish pairs beautifully with cauliflower rice or steamed vegetables, making it a complete keto-friendly meal that’s both satisfying and nutritious.
13. Baked Salmon With Asparagus
Baked salmon with asparagus is a quick and nutritious meal that’s perfect for busy days. Not only is it packed with omega-3 fatty acids from the salmon, but asparagus also provides essential vitamins and minerals, making this dish a powerhouse of nutrients.
The combination of flavors and textures creates a delightful dining experience, all while keeping it keto-friendly. This recipe is designed to be simple and efficient, allowing you to have a delicious meal on the table in under 30 minutes.
With minimal preparation and cooking time, you can enjoy a healthy dinner that fits perfectly into your ketogenic lifestyle. Let’s explore the ingredients and cooking instructions to get started!
Ingredients:
- 2 salmon fillets
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley, chopped (optional for garnish)
Cooking Instructions:
Preheat your oven to 400°F (200°C). On a baking sheet, arrange the salmon fillets and asparagus in a single layer.
Drizzle the olive oil over both the salmon and asparagus, then sprinkle with minced garlic, lemon juice, salt, and pepper. Toss the asparagus gently to guarantee it’s coated in the oil and seasonings.
Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender but still crisp.
Extra Tips:
For added flavor, consider marinating the salmon in a mixture of olive oil, garlic, and lemon juice for about 30 minutes before cooking.
You can also experiment with different herbs and spices, such as dill or paprika, to customize the taste. If you want to make this meal even heartier, serve it alongside a side salad or some cauliflower rice, which are both keto-friendly options.
Enjoy your delicious and healthy baked salmon with asparagus!
