If you’re tired of spending more time cleaning up after dinner than enjoying the meal itself, one-pan meals might just be what you need. These recipes simplify your cooking routine, combining flavors and ingredients in a single dish while minimizing the mess. Imagine savoring a delicious honey mustard chicken thigh or a comforting veggie-packed curry, all without the hassle of multiple pots and pans. The convenience doesn’t stop there; there are plenty of flavorful options that cater to different tastes. Curious about how to make weeknight dinners easier? Let’s explore the possibilities.
Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry is a quick and healthy meal that can be whipped up in no time using just one pan. This dish is perfect for busy weeknights when you want something nutritious without spending hours in the kitchen. The combination of tender chicken, vibrant vegetables, and a flavorful sauce makes for a satisfying meal that the whole family will love.
The beauty of this stir-fry lies in its versatility. You can customize it with your favorite vegetables or whatever you have on hand, making it a great way to use up leftovers. Serve it over rice or noodles for a complete meal, or enjoy it on its own for a low-carb option. With just a few simple steps, you can create a delicious Chicken and Vegetable Stir-Fry that will become a go-to dish in your recipe repertoire.
Ingredients:
- 1 lb chicken breast, sliced into thin strips
- 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil (or vegetable oil)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch (optional for thickening)
- Salt and pepper to taste
- Cooked rice or noodles, for serving
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
Then, add the sliced chicken and cook until it’s no longer pink, about 5-7 minutes. Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until they’re tender-crisp. Pour in the soy sauce and stir well to combine.
If desired, mix the cornstarch with a little water and add it to the pan to thicken the sauce. Season with salt and pepper to taste, and serve over rice or noodles.
For the best results, make certain to cut your chicken and vegetables into uniform sizes to guarantee even cooking. Additionally, don’t overcrowd the pan; if necessary, cook in batches to maintain high heat and achieve that nice stir-fry sear.
Feel free to experiment with different sauces or add-ins like nuts or sesame seeds for extra flavor and crunch!
One-Pan Lemon Garlic Pasta

One-Pan Lemon Garlic Pasta is a delicious and easy dish that brings together the bright flavors of lemon and the aromatic essence of garlic in a simple one-pan format. Perfect for busy weeknights or a cozy dinner, this recipe allows you to prepare a satisfying meal without the hassle of multiple pots and pans.
The pasta cooks directly in the same pan as the sauce, absorbing all the delightful flavors and creating a creamy, zesty dish that’s sure to impress.
This recipe isn’t only quick to prepare but also customizable. You can add in your favorite vegetables, proteins, or herbs to make it your own. Whether you’re serving it as a main course or a side dish, One-Pan Lemon Garlic Pasta is a versatile option that will become a staple in your cooking repertoire.
Ingredients:
- 12 oz spaghetti or linguine
- 4 cups vegetable or chicken broth
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- Zest of 1 lemon
- Juice of 1 lemon
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Cooking Instructions:
In a large skillet or saucepan, combine the spaghetti, broth, minced garlic, red pepper flakes, lemon zest, and cherry tomatoes. Bring to a boil over medium-high heat, then reduce to a simmer, stirring occasionally until the pasta is cooked al dente and the liquid has reduced to a creamy sauce, about 10-12 minutes.
Add the spinach and lemon juice, stirring until the spinach has wilted. Remove from heat, stir in the Parmesan cheese, and season with salt and pepper to taste.
Extra Tips:
For an extra layer of flavor, consider adding grilled chicken, shrimp, or sautéed mushrooms to the dish. You can also experiment with different herbs like basil or thyme for a unique twist.
Make sure to taste and adjust the seasoning as needed, especially with the lemon juice, as it can vary in acidity. Serve your One-Pan Lemon Garlic Pasta with a sprinkle of fresh parsley for a pop of color and freshness!
Sheet Pan Fajitas

Sheet Pan Fajitas are a quick and delicious way to enjoy a flavorful meal with minimal cleanup. This one-pan dish combines tender chicken or beef with colorful bell peppers and onions, all seasoned with a zesty blend of spices. It’s perfect for busy weeknights or casual gatherings, allowing you to spend less time in the kitchen and more time with family and friends.
The beauty of sheet pan fajitas lies in their versatility. You can easily swap out proteins or vegetables based on your personal preferences or what you have on hand. Serve them with warm tortillas, fresh guacamole, and your favorite toppings for a complete meal that’s sure to satisfy everyone at the table.
Ingredients:
- 1 pound boneless, skinless chicken breast or beef strips
- 2 bell peppers (any color), sliced
- 1 medium onion, sliced
- 3 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Tortillas for serving
- Optional toppings: salsa, avocado, cheese, sour cream, cilantro
Preheat your oven to 400°F (200°C). In a large bowl, combine the sliced chicken or beef, bell peppers, and onion. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Toss everything together until well coated.
Spread the mixture evenly on a sheet pan and bake for about 20-25 minutes, or until the meat is cooked through and the vegetables are tender. Serve warm with tortillas and your choice of toppings.
For best results, verify that your vegetables are cut evenly to promote even cooking. You can also marinate the chicken or beef in the spice mixture for 30 minutes to an hour for enhanced flavor.
Feel free to experiment with different vegetables, such as zucchini or mushrooms, and don’t hesitate to add a squeeze of lime juice just before serving for a fresh twist!
Baked Salmon With Asparagus

Baked Salmon with Asparagus is a delightful and nutritious one-pan meal that’s perfect for busy weeknights or a special occasion. The combination of tender salmon and crisp asparagus creates a harmonious balance of flavors and textures, while the simplicity of preparation makes it an ideal choice for both novice and experienced cooks.
This dish isn’t only quick to prepare, but it also requires minimal cleanup, allowing you to enjoy your meal without the fuss of a complicated cleanup process.
To enhance the flavors, you can customize the seasoning to your preference. Whether you prefer a zesty lemon-garlic marinade or a light sprinkle of herbs, the versatility of this recipe allows you to experiment with different ingredients.
Serve the baked salmon and asparagus with a side of quinoa or brown rice for a complete meal that’s both satisfying and healthy.
Ingredients:
- 2 salmon fillets
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper, to taste
- Fresh herbs (such as dill or parsley), for garnish
Cooking Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon fillets in the center of the baking sheet and arrange the asparagus around them.
Drizzle olive oil over the salmon and asparagus, then sprinkle with minced garlic, salt, and pepper. Top the salmon with lemon slices and transfer the baking sheet to the preheated oven.
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender yet crisp.
Extra Tips:
For best flavor, consider marinating the salmon in olive oil, lemon juice, and herbs for 30 minutes before cooking. This can infuse the fish with additional zest and moisture.
Additionally, if you prefer your asparagus to have a bit more crunch, you can add it to the pan halfway through the cooking time.
Finally, feel free to substitute the salmon with other fish or protein, such as trout or chicken, while keeping the same cooking method for a delightful variation!
One-Pan Quinoa and Black Beans

One-Pan Quinoa and Black Beans is a nutritious and flavorful dish that’s perfect for a busy weeknight dinner. This meal isn’t only easy to prepare but also packed with protein and fiber, making it a great option for vegetarians and those looking to eat healthier.
The combination of quinoa and black beans creates a hearty base, while the spices and vegetables add a burst of flavor that will keep you coming back for more. Cooking this dish in one pan means less cleanup, which is always a bonus.
You can easily customize the recipe by adding your favorite vegetables or spices, making it a versatile meal that can adapt to what you have on hand. Serve it warm, topped with avocado, cilantro, or a squeeze of lime juice for an extra zing that elevates the dish even further.
Ingredients:
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 2 cups vegetable broth
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh cilantro for garnish (optional)
- Avocado slices for serving (optional)
In a large skillet, heat a drizzle of olive oil over medium heat and sauté the chopped onion and bell pepper until they soften, about 5 minutes.
Add the minced garlic, cumin, and chili powder, cooking for another minute until fragrant. Stir in the rinsed quinoa and vegetable broth, bringing the mixture to a boil.
Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Finally, stir in the black beans, season with salt and pepper, and let it warm through for a few more minutes.
For best results, make sure to rinse the quinoa before cooking to remove its natural coating, which can make it taste bitter. You can also add more vegetables like corn, zucchini, or spinach to boost the nutritional value.
Leftovers can be stored in the refrigerator for up to 3 days, and this dish can easily be reheated in the microwave or on the stovetop with a splash of broth to keep it moist.
Skillet Beef and Broccoli

Skillet Beef and Broccoli is a delightful and quick dish that brings together the savory flavors of tender beef and crisp broccoli in a savory sauce. Perfect for busy weeknights, this one-pan meal can be prepared in under 30 minutes, allowing you to enjoy a wholesome dinner without the hassle of multiple pots and pans.
The combination of soy sauce, garlic, and ginger creates a rich, flavorful glaze that coats the beef and vegetables beautifully, while the broccoli adds a pop of color and nutrition. This dish not only satisfies your taste buds but also offers a great source of protein and vitamins.
It’s versatile too; you can easily customize it by adding your favorite vegetables or adjusting the sauce to your liking. Serve it over rice or noodles to soak up the delicious sauce, and you have a complete meal that everyone will love.
Ingredients:
- 1 pound flank steak, thinly sliced against the grain
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- Cooked rice or noodles for serving
To prepare the Skillet Beef and Broccoli, heat the vegetable oil in a large skillet over medium-high heat. Add the thinly sliced beef and cook until browned, about 3-4 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Add the broccoli florets and stir-fry for about 2 minutes. In a separate bowl, whisk together the soy sauce, brown sugar, cornstarch, and beef broth, then pour the mixture into the skillet. Cook for another 3-4 minutes, stirring frequently, until the sauce thickens and the broccoli is tender but still crisp.
For extra tips, make sure that your beef is sliced thinly and against the grain to maximize tenderness. If you prefer your broccoli to be more tender, you can blanch it in boiling water for a minute before adding it to the skillet.
Additionally, feel free to experiment with other vegetables such as bell peppers or snap peas for added texture and flavor. Finally, adjusting the amount of soy sauce and brown sugar can help you create the perfect balance of savory and sweet to suit your palate. Enjoy your cooking!
Mediterranean Chickpea Bake

The Mediterranean Chickpea Bake is a vibrant and nutritious one-pan dish that brings the flavors of the Mediterranean right to your table. Packed with protein-rich chickpeas, fresh vegetables, and aromatic herbs, this dish isn’t only easy to prepare but also perfect for a wholesome weeknight dinner.
The best part? It requires minimal cleanup, as everything cooks together in a single baking dish, allowing you to enjoy more time with your loved ones.
As the chickpeas meld with the Mediterranean spices, they create a delightful texture that’s complemented by the roasted vegetables. Toss in some feta cheese for a salty tang and a sprinkle of fresh herbs for an added burst of flavor. This recipe is versatile, making it an excellent choice for vegetarians, meal prep, or simply a delicious side dish.
Ingredients:
- 2 cans of chickpeas, drained and rinsed
- 1 medium red onion, chopped
- 2 bell peppers (any color), chopped
- 1 zucchini, diced
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup olive oil
- 1/2 cup feta cheese, crumbled
- Fresh parsley or basil, for garnish
Instructions:
Preheat your oven to 400°F (200°C) and lightly grease a large baking dish with olive oil.
In the dish, combine the chickpeas, onion, bell peppers, zucchini, cherry tomatoes, and garlic. Drizzle with olive oil and sprinkle with oregano, smoked paprika, cumin, salt, and pepper. Toss everything until well mixed and spread evenly in the dish.
Bake for 30-35 minutes, or until the vegetables are tender and slightly caramelized. In the last 5 minutes of cooking, sprinkle the feta cheese on top and return to the oven until warmed through.
Garnish with fresh parsley or basil before serving.
Extra Tips:
For added depth of flavor, consider marinating the chickpeas in a mixture of lemon juice, olive oil, and herbs for an hour before baking.
You can also customize this dish by adding your favorite vegetables or swapping out the feta for a vegan cheese alternative.
If you like a bit of heat, a pinch of red pepper flakes can elevate the flavor profile.
Serve with crusty bread or over a bed of quinoa or couscous for a complete meal. Enjoy!
One-Pan Rice and Beans

One-Pan Rice and Beans is a nutritious and hearty dish that’s perfect for a quick weeknight dinner or meal prep. This recipe combines the simplicity of rice with the protein-packed goodness of beans, making it a satisfying option for vegetarians and meat-eaters alike.
With a blend of spices and vegetables, this dish is bursting with flavor while being easy on the budget and cleanup, as everything cooks in one pan. The versatility of this dish allows you to customize it based on what you have on hand. You can use different types of beans—such as black beans, pinto beans, or chickpeas—and feel free to add extra vegetables like bell peppers, corn, or spinach.
This one-pan meal not only saves time but also allows the flavors to meld together beautifully, creating a delicious and wholesome dinner your whole family will enjoy.
Ingredients:
- 1 cup long-grain rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions:
In a large skillet or saucepan, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
Stir in the minced garlic, cumin, and chili powder, cooking for an additional minute until fragrant. Add the rice, black beans, and vegetable broth, bringing the mixture to a boil.
Reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and season with salt and pepper to taste before serving.
Extra Tips:
For added depth of flavor, consider sautéing some diced tomatoes or adding a splash of lime juice just before serving.
If you want to make it a complete meal, feel free to toss in some cooked chicken or sausage. Additionally, leftovers can be stored in the fridge for up to three days and reheated easily for a quick lunch. Enjoy your delicious and easy one-pan rice and beans!
Honey Mustard Chicken Thighs

Honey Mustard Chicken Thighs are a delicious and easy one-pan meal that brings together the sweet and tangy flavors of honey and mustard with juicy, tender chicken thighs. This dish isn’t only simple to prepare, but it also minimizes cleanup, making it ideal for busy weeknights. The combination of ingredients creates a savory glaze that caramelizes as the chicken cooks, resulting in a dish that’s bursting with flavor and sure to impress.
To complement the chicken, you can add a variety of vegetables to the pan. Roasted potatoes, green beans, or carrots make excellent choices that soak up the delicious juices while cooking alongside the chicken. This versatile recipe allows you to customize the vegetables based on what you have on hand or what’s in season, making it both practical and adaptable.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme (optional)
- 2 cups mixed vegetables (such as potatoes, green beans, or carrots)
Cooking Instructions:
Preheat your oven to 400°F (200°C) and prepare a large oven-safe skillet. In a bowl, combine honey, Dijon mustard, olive oil, minced garlic, salt, pepper, and thyme if using. Stir until well mixed.
Place the chicken thighs in the skillet, skin side up, and pour the honey mustard mixture over them, ensuring they’re well coated. Arrange your choice of vegetables around the chicken, drizzle with a bit of olive oil, and season with salt and pepper.
Roast in the oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.
Extra Tips:
For added depth of flavor, consider marinating the chicken thighs in the honey mustard mixture for a few hours or overnight before cooking. This will allow the flavors to penetrate the meat more deeply.
Additionally, if you want a crispier skin, broil the dish for the final 2-3 minutes of cooking time, watching closely to prevent burning. Finally, don’t forget to spoon the pan juices over the chicken and vegetables before serving for an extra burst of flavor!
Veggie-Packed One-Pan Curry

Explore the vibrant world of flavors with this Veggie-Packed One-Pan Curry. This dish isn’t only a feast for the eyes but also a nourishing meal that showcases an array of colorful vegetables, spices, and creamy coconut milk. It’s perfect for busy weeknights or when you want to impress guests with minimal fuss.
The beauty of a one-pan meal is that it allows for easy preparation and cleanup, making it a favorite among home cooks. This curry is highly customizable, so you can use whatever vegetables you have on hand. Bell peppers, zucchini, carrots, and spinach all work beautifully in this dish.
The warm spices, including cumin, coriander, and turmeric, infuse the vegetables with rich flavors, while the coconut milk adds a luxurious creaminess that brings everything together. Serve it over rice or with warm naan for a satisfying and wholesome meal.
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 carrot, sliced
- 1 cup broccoli florets
- 1 can (14 oz) coconut milk
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice or naan for serving
In a large pan, heat the coconut oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.
Add the bell pepper, zucchini, carrot, and broccoli to the pan and cook for about 5-7 minutes until the vegetables start to soften. Pour in the coconut milk, then add the curry powder, cumin, turmeric, salt, and pepper.
Bring the mixture to a gentle simmer, cover the pan, and let it cook for an additional 10-15 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
For best results, try to chop your vegetables into uniform sizes to guarantee even cooking. You can also add protein such as chickpeas or tofu for added substance.
This dish can be made ahead of time and stored in the fridge for a few days; it tastes even better the next day as the flavors continue to develop. Enjoy your delicious and wholesome veggie-packed curry!
Easy Shrimp and Grits

Easy Shrimp and Grits is a delightful Southern dish that combines creamy, cheesy grits with succulent shrimp, all cooked in one pan for minimal cleanup and maximum flavor. This dish is perfect for a cozy dinner or a special occasion, bringing together the comforting texture of grits and the savory taste of shrimp seasoned to perfection.
With just a few simple ingredients and steps, you can create a satisfying meal that feels both indulgent and comforting. To make this dish even more appealing, you can customize it with your favorite spices and add-ins. Whether you prefer a touch of heat with some cayenne pepper, the brightness of fresh herbs, or a squeeze of lemon juice for a zesty finish, the possibilities are endless.
This recipe isn’t only easy to prepare but also allows for creativity in the kitchen, making it a perfect choice for both novice cooks and seasoned chefs alike.
Ingredients:
- 1 cup grits
- 4 cups water
- 1 cup shredded cheddar cheese
- 1 pound shrimp, peeled and deveined
- 4 tablespoons butter
- 4 slices bacon, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Chopped green onions for garnish
Cooking Instructions:
In a large pot, bring 4 cups of water to a boil and add the grits, stirring to prevent lumps. Reduce heat to low and cook until thickened (about 20-25 minutes), stirring occasionally.
During the last few minutes of cooking, stir in the shredded cheddar cheese and season with salt and pepper. In a separate skillet, cook the chopped bacon until crispy, then add the shrimp, garlic, and paprika, cooking until the shrimp turns pink and opaque.
Combine the shrimp mixture with the grits and stir to combine, allowing the flavors to meld, then serve hot, garnished with chopped green onions.
Extra Tips:
For an extra layer of flavor, consider adding a splash of hot sauce or Worcestershire sauce to the shrimp while they cook. Additionally, if you prefer a creamier texture, you can substitute some of the water in the grits with milk or cream.
Always taste and adjust the seasoning to match your preferences, and don’t hesitate to experiment with additional toppings like fresh herbs or a squeeze of lemon for brightness.
Sheet Pan Roasted Pork Tenderloin

Sheet Pan Roasted Pork Tenderloin is a delightful and simple dish that brings together the rich flavors of pork and a colorful medley of vegetables. This one-pan meal is perfect for busy weeknights or family gatherings, as it requires minimal cleanup while delivering maximum flavor. The tenderloin cooks to juicy perfection, and the accompanying vegetables roast alongside, absorbing the savory juices and spices.
This recipe highlights the natural sweetness of seasonal vegetables, making it a versatile dish that can be adapted to whatever you have on hand. Pair it with a light salad or some crusty bread for a complete meal that everyone will love. Plus, the ease of preparation makes it a go-to option for both novice cooks and seasoned chefs alike.
Ingredients:
- 1 pork tenderloin (about 1-1.5 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups baby potatoes, halved
- 1 cup carrots, cut into 1-inch pieces
- 1 cup broccoli florets
- 1 tablespoon balsamic vinegar (optional)
Cooking Instructions:
Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper. In a small bowl, mix the olive oil, garlic powder, smoked paprika, dried thyme, salt, and pepper to create a marinade.
Rub the marinade all over the pork tenderloin and place it in the center of the sheet pan. Arrange the halved baby potatoes, carrots, and broccoli around the pork, drizzling them with a little more olive oil and seasoning with salt and pepper.
Roast in the oven for about 25-30 minutes or until the internal temperature of the pork reaches 145°F (63°C). If using, drizzle balsamic vinegar over the vegetables during the last five minutes of cooking for added flavor.
Extra Tips:
To guarantee your pork tenderloin is perfectly cooked, use a meat thermometer to check the internal temperature. Let the pork rest for about 5 minutes after removing it from the oven to allow the juices to redistribute, making it even more tender.
Feel free to swap in other vegetables like bell peppers or zucchini based on your preference or what’s in season. This dish not only looks beautiful but also makes for excellent leftovers—just reheat gently to enjoy the next day!